Senaste mat & motionsinförande
| maj 2023 |
| ons 31: |
514 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
51,44g |
|
20,12g |
|
-
|
-
|
| tor 25: |
437 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
13,45g |
|
66,48g |
|
-
|
-
|
| ons 24: |
774 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
85,98g |
|
44,98g |
|
-
|
-
|
| fre 19: |
983 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
71,99g |
|
59,86g |
|
-
|
-
|
| ons 17: |
398 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
18,77g |
|
38,60g |
|
-
|
-
|
| tis 16: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
13,61g |
|
73,47g |
|
-
|
-
|
| mån 15: |
693 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
28,75g |
|
72,56g |
|
-
|
-
|
| ons 10: |
621 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
18,74g |
|
90,35g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
435 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
39,31g |
|
30,45g |
|
-
|
-
|
| tor 16: |
588 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
79,52g |
|
67,00g |
|
-
|
-
|
| ons 1: |
320 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
15,50g |
|
38,90g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
347 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
15,72g |
|
15,71g |
|
-
|
-
|
| tor 12: |
460 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
16,11g |
|
61,67g |
|
-
|
-
|
| ons 11: |
439 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
14,25g |
|
42,90g |
|
-
|
-
|
| tis 10: |
259 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
12,79g |
|
24,99g |
|
-
|
-
|
| mån 9: |
228 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
13,76g |
|
24,40g |
|
-
|
-
|
| december 2022 |
| tor 15: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
37,72g |
|
24,70g |
|
-
|
-
|
| tor 1: |
1011 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
70,96g |
|
109,88g |
|
-
|
-
|
| november 2022 |
| ons 30: |
763 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
52,09g |
|
79,74g |
|
-
|
-
|
| mån 28: |
563 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
33,07g |
|
32,01g |
|
-
|
-
|
|
|
