Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
756 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
50,96g |
|
113,48g |
|
-
|
-
|
| april 2024 |
| fre 12: |
248 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
23,16g |
|
17,06g |
|
-
|
-
|
| ons 10: |
356 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
39,10g |
|
24,16g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
619 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
37,39g |
|
54,90g |
|
-
|
-
|
| sön 24: |
488 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
29,09g |
|
61,22g |
|
-
|
-
|
| lör 23: |
674 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
42,11g |
|
90,94g |
|
-
|
-
|
| tis 19: |
347 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
27,52g |
|
30,45g |
|
-
|
-
|
| mån 18: |
400 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
21,04g |
|
59,07g |
|
-
|
-
|
| sön 17: |
836 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
52,77g |
|
97,71g |
|
2226*
|
 1390
|
| lör 16: |
756 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
27,17g |
|
106,95g |
|
-
|
-
|
| fre 15: |
721 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
33,50g |
|
81,45g |
|
-
|
-
|
| tor 14: |
401 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
34,86g |
|
31,91g |
|
-
|
-
|
| tis 12: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
24,85g |
|
18,32g |
|
-
|
-
|
| mån 11: |
178 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
22,97g |
|
18,28g |
|
-
|
-
|
| sön 10: |
388 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
26,81g |
|
42,70g |
|
-
|
-
|
| fre 8: |
539 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
29,63g |
|
82,52g |
|
-
|
-
|
| tor 7: |
304 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
35,64g |
|
18,14g |
|
-
|
-
|
| ons 6: |
563 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
35,17g |
|
63,48g |
|
-
|
-
|
| tis 5: |
874 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
46,82g |
|
83,86g |
|
-
|
-
|
| mån 4: |
835 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
57,27g |
|
112,38g |
|
-
|
-
|
|
|
