Senaste mat & motionsinförande
| augusti 2022 |
| sön 21: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
42,94g |
|
123,94g |
|
-
|
-
|
| december 2019 |
| sön 8: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
33,60g |
|
62,80g |
|
-
|
-
|
| tis 3: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
8,72g |
|
20,83g |
|
-
|
-
|
| mån 2: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
72,02g |
|
171,97g |
|
-
|
-
|
| november 2019 |
| lör 30: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
51,18g |
|
62,50g |
|
-
|
-
|
| fre 29: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
69,78g |
|
199,29g |
|
-
|
-
|
| tis 26: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
25,57g |
|
183,52g |
|
-
|
-
|
| sön 24: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
50,78g |
|
172,95g |
|
-
|
-
|
| lör 23: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
2,37g |
|
32,45g |
|
-
|
-
|
| fre 22: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
50,69g |
|
147,12g |
|
-
|
-
|
| tor 21: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
31,84g |
|
65,93g |
|
-
|
-
|
| ons 20: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
91,46g |
|
185,12g |
|
-
|
-
|
| tis 19: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
65,89g |
|
185,61g |
|
-
|
-
|
| mån 18: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
33,87g |
|
182,39g |
|
-
|
-
|
| lör 16: |
2009 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
30,99g |
|
196,64g |
|
-
|
-
|
| fre 15: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
26,59g |
|
159,70g |
|
-
|
-
|
| tor 14: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
85,67g |
|
168,51g |
|
-
|
-
|
| ons 13: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
99,98g |
|
99,42g |
|
-
|
-
|
| tis 12: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
94,97g |
|
120,60g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
5,85g |
|
46,94g |
|
-
|
-
|
|
|
