Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
13,03g |
|
41,07g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
265 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
10,52g |
|
15,92g |
|
-
|
-
|
| april 2024 |
| tis 23: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
12,44g |
|
47,38g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
55,99g |
|
143,51g |
|
-
|
-
|
| mån 11: |
313 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
12,06g |
|
35,76g |
|
-
|
-
|
| sön 10: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
75,05g |
|
176,65g |
|
1320*
|
 163
|
| tor 7: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
64,56g |
|
132,85g |
|
-
|
-
|
| ons 6: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
95,09g |
|
243,68g |
|
1535*
|
125
|
| tis 5: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
93,98g |
|
197,88g |
|
1540*
|
 39
|
| mån 4: |
1795 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
104,18g |
|
223,13g |
|
1535*
|
260
|
| sön 3: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
98,39g |
|
210,32g |
|
1440*
|
179
|
| lör 2: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
88,21g |
|
205,62g |
|
1440*
|
149
|
| fre 1: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
95,78g |
|
239,07g |
|
1440*
|
214
|
| februari 2024 |
| tor 29: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
94,87g |
|
181,67g |
|
-
|
-
|
| ons 28: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
89,61g |
|
188,93g |
|
1440*
|
117
|
| tis 27: |
1743 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
86,19g |
|
233,45g |
|
-
|
-
|
| mån 26: |
2235 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
105,42g |
|
283,06g |
|
1440*
|
795
|
| sön 25: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
11,92g |
|
46,55g |
|
-
|
-
|
| november 2023 |
| tis 21: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
15,85g |
|
52,45g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
13,48g |
|
48,42g |
|
-
|
-
|
|
|
