Senaste mat & motionsinförande
| maj 2020 |
| lör 23: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
6,51g |
|
70,17g |
|
-
|
-
|
| tis 19: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
74,53g |
|
94,77g |
|
-
|
-
|
| april 2020 |
| tor 30: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
7,17g |
|
60,72g |
|
-
|
-
|
| ons 29: |
1787 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,21g |
|
46,17g |
|
147,05g |
|
-
|
-
|
| tis 28: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
37,07g |
|
184,06g |
|
-
|
-
|
| mån 27: |
879 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
27,29g |
|
118,65g |
|
-
|
-
|
| sön 26: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
65,32g |
|
174,21g |
|
-
|
-
|
| lör 25: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
58,48g |
|
161,50g |
|
-
|
-
|
| lör 18: |
2888 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,38g |
|
121,38g |
|
316,56g |
|
-
|
-
|
| fre 17: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
70,26g |
|
160,96g |
|
-
|
-
|
| tor 16: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
48,92g |
|
135,86g |
|
-
|
-
|
| ons 15: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
73,06g |
|
157,79g |
|
-
|
-
|
| tis 14: |
1831 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
54,73g |
|
290,82g |
|
-
|
-
|
| mån 13: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
55,01g |
|
272,11g |
|
-
|
-
|
| sön 12: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
50,23g |
|
248,61g |
|
-
|
-
|
| lör 11: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
55,32g |
|
140,83g |
|
-
|
-
|
| fre 10: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
65,88g |
|
212,36g |
|
-
|
-
|
| tor 9: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
38,80g |
|
271,33g |
|
-
|
-
|
| ons 8: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
42,57g |
|
217,93g |
|
-
|
-
|
| tis 7: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
67,85g |
|
173,82g |
|
-
|
-
|
|
|
