Senaste mat & motionsinförande
januari 2013 |
ons 30: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
66,98g |
|
198,06g |
|
-
|
-
|
fre 25: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
tor 24: |
798 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
45,95g |
|
103,61g |
|
-
|
-
|
ons 23: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
62,87g |
|
78,69g |
|
-
|
-
|
tis 22: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
80,44g |
|
136,19g |
|
-
|
-
|
mån 21: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
89,06g |
|
171,87g |
|
-
|
-
|
sön 20: |
1395
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
129,37g |
|
142,43g |
|
-
|
-
|
lör 19: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
117,27g |
|
96,71g |
|
3434*
|
2222
|
fre 18: |
1311
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
159,71g |
|
109,57g |
|
-
|
-
|
tor 17: |
1230
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
112,82g |
|
136,60g |
|
-
|
-
|
ons 16: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
137,82g |
|
132,97g |
|
-
|
-
|
tis 15: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
107,50g |
|
118,38g |
|
-
|
-
|
mån 14: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
119,88g |
|
135,25g |
|
-
|
-
|
sön 13: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
97,54g |
|
108,69g |
|
1790*
|
541
|
lör 12: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
72,40g |
|
136,24g |
|
2144*
|
788
|
fre 11: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
151,25g |
|
105,08g |
|
-
|
-
|
tor 10: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
139,64g |
|
124,64g |
|
1853*
|
550
|
ons 9: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
145,36g |
|
135,35g |
|
2153*
|
783
|
tis 8: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
140,94g |
|
104,40g |
|
2153*
|
886
|
mån 7: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
93,76g |
|
135,50g |
|
3190*
|
2034
|
|
|