Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
990 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
125,00g |
|
74,00g |
|
-
|
-
|
| lör 14: |
440 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
80,00g |
|
13,00g |
|
-
|
-
|
| fre 6: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
120,00g |
|
40,00g |
|
-
|
-
|
| tor 5: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
141,00g |
|
71,00g |
|
-
|
-
|
| tis 3: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
141,00g |
|
68,00g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
122,00g |
|
45,00g |
|
-
|
-
|
| ons 28: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
111,00g |
|
41,00g |
|
-
|
-
|
| mån 26: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
100,00g |
|
20,00g |
|
-
|
-
|
| lör 24: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
74,00g |
|
38,00g |
|
-
|
-
|
| fre 23: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
82,00g |
|
73,00g |
|
-
|
-
|
| tor 22: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
119,00g |
|
44,00g |
|
-
|
-
|
| tis 20: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,50g |
|
35,00g |
|
-
|
-
|
| mån 19: |
740 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
83,00g |
|
28,00g |
|
-
|
-
|
| sön 18: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
94,00g |
|
56,00g |
|
-
|
-
|
| lör 17: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
91,00g |
|
141,00g |
|
-
|
-
|
| fre 16: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
77,50g |
|
39,00g |
|
-
|
-
|
| tor 15: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
89,00g |
|
93,00g |
|
-
|
-
|
| ons 14: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
57,00g |
|
27,00g |
|
-
|
-
|
| tis 13: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
106,00g |
|
58,00g |
|
-
|
-
|
| mån 12: |
670 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
70,00g |
|
17,00g |
|
-
|
-
|
|
|
