Senaste mat & motionsinförande
| januari 2020 |
| tor 23: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
23,23g |
|
69,21g |
|
-
|
-
|
| ons 22: |
498 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
35,37g |
|
35,25g |
|
-
|
-
|
| ons 15: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
15,35g |
|
123,75g |
|
-
|
-
|
| fre 10: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
35,00g |
|
35,00g |
|
-
|
-
|
| tor 9: |
624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
48,03g |
|
39,11g |
|
-
|
-
|
| lör 4: |
421 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| december 2019 |
| tis 31: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
31,21g |
|
56,15g |
|
-
|
-
|
| mån 30: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
8,00g |
|
41,00g |
|
-
|
-
|
| ons 25: |
1099 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
58,15g |
|
150,93g |
|
-
|
-
|
| tis 24: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
86,92g |
|
97,32g |
|
-
|
-
|
| mån 23: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
36,93g |
|
88,91g |
|
1575*
|
 828
|
| sön 22: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
34,64g |
|
42,03g |
|
-
|
-
|
| lör 21: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
48,08g |
|
86,39g |
|
-
|
-
|
| fre 20: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
98,07g |
|
128,05g |
|
-
|
-
|
| tor 19: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
106,78g |
|
83,17g |
|
-
|
-
|
| ons 18: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
24,04g |
|
129,33g |
|
-
|
-
|
| tis 17: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
32,92g |
|
81,96g |
|
-
|
-
|
| mån 16: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
21,04g |
|
38,00g |
|
-
|
-
|
| sön 15: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
32,13g |
|
212,76g |
|
1648*
|
503
|
| lör 14: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
51,72g |
|
90,86g |
|
-
|
-
|
|
|
