Senaste mat & motionsinförande
| oktober 2020 |
| fre 16: |
593 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
58,15g |
|
1,86g |
|
-
|
-
|
| sön 11: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
47,25g |
|
30,22g |
|
-
|
-
|
| tor 8: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
20,11g |
|
72,99g |
|
700*
|
 66
|
| tis 6: |
575 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
14,76g |
|
92,60g |
|
-
|
-
|
| sön 4: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
42,03g |
|
30,23g |
|
-
|
-
|
| lör 3: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
20,85g |
|
115,23g |
|
-
|
-
|
| fre 2: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
13,75g |
|
61,61g |
|
-
|
-
|
| tor 1: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
39,43g |
|
37,72g |
|
-
|
-
|
| september 2020 |
| ons 30: |
853 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
40,58g |
|
81,45g |
|
-
|
-
|
| tis 29: |
889 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
108,56g |
|
38,04g |
|
-
|
-
|
| mån 28: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
55,12g |
|
108,28g |
|
-
|
-
|
| sön 27: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
37,11g |
|
56,28g |
|
-
|
-
|
| lör 26: |
857 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
54,09g |
|
94,74g |
|
-
|
-
|
| tor 24: |
585 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
43,91g |
|
28,03g |
|
-
|
-
|
| tor 10: |
612 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
33,98g |
|
57,40g |
|
-
|
-
|
| ons 2: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
68,79g |
|
26,49g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
8,71g |
|
40,39g |
|
-
|
-
|
| ons 26: |
452 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
37,79g |
|
45,45g |
|
-
|
-
|
| tis 25: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
59,93g |
|
55,42g |
|
-
|
-
|
| april 2020 |
| lör 25: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
4,64g |
|
20,79g |
|
-
|
-
|
|
|
