Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
41,00g |
|
38,00g |
|
-
|
-
|
| tis 6: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
13,18g |
|
129,59g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
31,72g |
|
134,02g |
|
-
|
-
|
| lör 27: |
2016 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
44,05g |
|
282,23g |
|
-
|
-
|
| december 2023 |
| ons 20: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
74,17g |
|
129,93g |
|
-
|
-
|
| november 2023 |
| tor 23: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
6,60g |
|
12,90g |
|
-
|
-
|
| ons 22: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
45,32g |
|
208,08g |
|
-
|
-
|
| tis 21: |
1818 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
79,78g |
|
223,10g |
|
-
|
-
|
| mån 20: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
123,54g |
|
101,96g |
|
-
|
-
|
| lör 18: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
2,71g |
|
34,48g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
58,86g |
|
160,91g |
|
-
|
-
|
| ons 11: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
92,47g |
|
187,39g |
|
-
|
-
|
| tis 10: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,37g |
|
63,14g |
|
221,50g |
|
-
|
-
|
| mån 9: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
107,95g |
|
137,10g |
|
-
|
-
|
| sön 8: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
113,54g |
|
175,62g |
|
-
|
-
|
| fre 6: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
50,88g |
|
89,22g |
|
-
|
-
|
| september 2023 |
| tis 5: |
1459 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
64,59g |
|
118,00g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
289 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
20,62g |
|
3,75g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1702 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
60,41g |
|
121,81g |
|
-
|
-
|
| mån 24: |
729 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
44,27g |
|
29,27g |
|
-
|
-
|
|
|
