Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
1070 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
65,50g |
|
94,23g |
|
-
|
-
|
| tor 27: |
873 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
55,84g |
|
68,37g |
|
-
|
-
|
| ons 26: |
-
|
-
|
|
2038*
|
-
|
| januari 2021 |
| ons 13: |
781 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
47,69g |
|
83,24g |
|
-
|
-
|
| tis 12: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
67,67g |
|
105,38g |
|
-
|
-
|
| mån 11: |
1018 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
76,96g |
|
111,19g |
|
-
|
-
|
| augusti 2020 |
| mån 24: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
6,40g |
|
46,68g |
|
-
|
-
|
| mån 10: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
4,12g |
|
9,56g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
470 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
25,12g |
|
64,24g |
|
-
|
-
|
| tor 25: |
794 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
42,92g |
|
51,14g |
|
-
|
-
|
| november 2019 |
| fre 1: |
781 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
31,87g |
|
97,36g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1288 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
62,93g |
|
147,72g |
|
-
|
-
|
| ons 30: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
8,93g |
|
37,82g |
|
-
|
-
|
| augusti 2019 |
| fre 2: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
19,00g |
|
41,23g |
|
-
|
-
|
| tor 1: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
51,52g |
|
77,34g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
963 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
67,95g |
|
91,66g |
|
-
|
-
|
| tis 30: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
73,40g |
|
83,97g |
|
-
|
-
|
| mån 29: |
1415 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
92,49g |
|
146,88g |
|
-
|
-
|
| ons 24: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
15,46g |
|
55,41g |
|
-
|
-
|
| tis 23: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
80,69g |
|
102,48g |
|
-
|
-
|
|
|
