Senaste mat & motionsinförande
| juni 2022 |
| tis 7: |
370 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
67,00g |
|
-
|
-
|
| mån 6: |
370 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
67,00g |
|
-
|
-
|
| sön 5: |
370 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
67,00g |
|
-
|
-
|
| lör 4: |
561 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
18,66g |
|
25,96g |
|
-
|
-
|
| ons 1: |
370 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
67,00g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
2098 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
84,53g |
|
254,67g |
|
-
|
-
|
| oktober 2021 |
| ons 6: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
6,00g |
|
17,00g |
|
-
|
-
|
| mån 4: |
1075 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
44,50g |
|
135,00g |
|
-
|
-
|
| sön 3: |
2083 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
85,61g |
|
237,79g |
|
3651*
|
 1568
|
| september 2021 |
| ons 29: |
802 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
32,44g |
|
95,86g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
1020 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
40,13g |
|
99,27g |
|
-
|
-
|
| tor 19: |
1898 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
68,39g |
|
233,23g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
1551 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
47,05g |
|
204,64g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
770 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
25,00g |
|
65,00g |
|
-
|
-
|
| maj 2021 |
| tis 4: |
1622 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
58,36g |
|
125,09g |
|
2628*
|
1006
|
| april 2021 |
| fre 30: |
910 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
14,29g |
|
139,95g |
|
-
|
-
|
| tor 29: |
2106 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,46g |
|
75,41g |
|
218,05g |
|
-
|
-
|
| ons 28: |
1292 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
61,15g |
|
101,54g |
|
-
|
-
|
| tis 27: |
1337 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
64,86g |
|
125,09g |
|
-
|
-
|
| sön 25: |
365 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
8,00g |
|
46,00g |
|
-
|
-
|
|
|
