Senaste mat & motionsinförande
| oktober 2021 |
| mån 18: |
385 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
6,65g |
|
65,45g |
|
-
|
-
|
| mån 4: |
524 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
26,62g |
|
53,68g |
|
-
|
-
|
| september 2021 |
| fre 24: |
1106 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
61,83g |
|
84,34g |
|
-
|
-
|
| tor 23: |
519 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
24,40g |
|
44,80g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
879 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
36,43g |
|
76,28g |
|
-
|
-
|
| tor 24: |
1346 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
44,30g |
|
129,70g |
|
-
|
-
|
| ons 23: |
2101 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,82g |
|
117,89g |
|
148,61g |
|
-
|
-
|
| tis 22: |
993 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
46,50g |
|
98,45g |
|
-
|
-
|
| augusti 2019 |
| lör 3: |
522 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
19,82g |
|
50,63g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
1680 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
25,00g |
|
169,50g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
1039 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
53,67g |
|
119,69g |
|
-
|
-
|
| ons 26: |
2022 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,23g |
|
86,14g |
|
211,88g |
|
2601*
|
 579
|
| tis 25: |
1719 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
56,86g |
|
181,99g |
|
-
|
-
|
| mån 24: |
2155 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,23g |
|
69,87g |
|
229,34g |
|
-
|
-
|
| sön 23: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
28,40g |
|
46,40g |
|
-
|
-
|
| lör 22: |
1162 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
69,96g |
|
152,66g |
|
2548*
|
1386
|
| sön 16: |
2486 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,03g |
|
116,68g |
|
196,16g |
|
-
|
-
|
| lör 15: |
2677 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,17g |
|
100,96g |
|
317,56g |
|
-
|
-
|
| fre 14: |
1727 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
74,96g |
|
251,64g |
|
-
|
-
|
| tor 13: |
2010 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
80,46g |
|
223,00g |
|
-
|
-
|
|
|
