Senaste mat & motionsinförande
| februari 2020 |
| tor 27: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
72,06g |
|
108,90g |
|
-
|
-
|
| ons 26: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
80,56g |
|
123,18g |
|
-
|
-
|
| tis 25: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
69,13g |
|
153,78g |
|
-
|
-
|
| mån 24: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
48,78g |
|
130,26g |
|
-
|
-
|
| lör 22: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
75,05g |
|
86,56g |
|
-
|
-
|
| fre 21: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
72,59g |
|
156,20g |
|
-
|
-
|
| tor 20: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
45,37g |
|
188,59g |
|
-
|
-
|
| ons 19: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
35,16g |
|
212,62g |
|
-
|
-
|
| tis 18: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
54,03g |
|
176,28g |
|
-
|
-
|
| mån 17: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
69,61g |
|
151,17g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
14,21g |
|
15,76g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
26,30g |
|
53,03g |
|
-
|
-
|
| mån 26: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
42,59g |
|
117,64g |
|
-
|
-
|
| ons 21: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
52,68g |
|
93,20g |
|
-
|
-
|
| tis 20: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
45,60g |
|
167,02g |
|
-
|
-
|
| fre 16: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
61,51g |
|
139,91g |
|
-
|
-
|
| ons 14: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
14,51g |
|
43,89g |
|
-
|
-
|
| tis 13: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
21,05g |
|
24,66g |
|
-
|
-
|
| sön 11: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
54,87g |
|
188,53g |
|
-
|
-
|
| lör 10: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
76,00g |
|
150,49g |
|
-
|
-
|
|
|
