Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
364 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
18,50g |
|
21,32g |
|
-
|
-
|
| tor 12: |
1223 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
57,23g |
|
90,49g |
|
-
|
-
|
| ons 11: |
231 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
11,81g |
|
17,27g |
|
-
|
-
|
| tis 10: |
981 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
40,34g |
|
112,26g |
|
-
|
-
|
| mån 9: |
1386 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
101,03g |
|
119,82g |
|
-
|
-
|
| sön 8: |
1283 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
68,92g |
|
170,97g |
|
-
|
-
|
| lör 7: |
657 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
34,34g |
|
64,72g |
|
-
|
-
|
| ons 4: |
1081 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
52,61g |
|
126,21g |
|
-
|
-
|
| tis 3: |
712 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
58,14g |
|
73,79g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
582 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
31,18g |
|
92,41g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
974 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
32,32g |
|
117,66g |
|
-
|
-
|
| tis 16: |
310 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
15,47g |
|
20,80g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
507 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
15,83g |
|
103,19g |
|
-
|
-
|
| tis 11: |
1267 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
81,79g |
|
124,54g |
|
122*
|
 1145
|
| mån 10: |
276 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
9,08g |
|
17,81g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
655 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
36,32g |
|
101,58g |
|
-
|
-
|
| mån 27: |
945 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
70,20g |
|
65,30g |
|
-
|
-
|
| tor 23: |
1075 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
84,22g |
|
62,32g |
|
-
|
-
|
| april 2024 |
| fre 26: |
255 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
37,06g |
|
17,72g |
|
-
|
-
|
| tor 25: |
381 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
9,17g |
|
43,30g |
|
-
|
-
|
|
|
