Senaste mat & motionsinförande
| december 2023 |
| mån 4: |
535 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
34,00g |
|
45,00g |
|
4564*
|
 4029
|
| maj 2023 |
| mån 8: |
1047 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
34,96g |
|
178,76g |
|
-
|
-
|
| november 2022 |
| ons 16: |
1082 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
53,61g |
|
95,40g |
|
-
|
-
|
| tis 15: |
1390 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
94,93g |
|
155,75g |
|
-
|
-
|
| mån 14: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| sön 13: |
886 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
36,57g |
|
126,17g |
|
-
|
-
|
| lör 12: |
2524 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,23g |
|
135,15g |
|
286,29g |
|
-
|
-
|
| fre 11: |
1454 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
92,23g |
|
128,45g |
|
-
|
-
|
| tor 10: |
1318 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
28,35g |
|
191,16g |
|
-
|
-
|
| ons 9: |
1802 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
69,25g |
|
201,66g |
|
-
|
-
|
| tis 8: |
2444 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,67g |
|
91,40g |
|
262,64g |
|
-
|
-
|
| mån 7: |
2108 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
90,61g |
|
330,98g |
|
-
|
-
|
| sön 6: |
1070 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
39,20g |
|
118,91g |
|
-
|
-
|
| lör 5: |
2207 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,57g |
|
36,71g |
|
289,55g |
|
-
|
-
|
| fre 4: |
2210 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,92g |
|
67,88g |
|
207,64g |
|
-
|
-
|
| tor 3: |
2085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
58,98g |
|
348,14g |
|
-
|
-
|
| ons 2: |
2076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
62,09g |
|
297,65g |
|
-
|
-
|
| tis 1: |
2004 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
94,75g |
|
213,87g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
810 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
42,66g |
|
68,12g |
|
-
|
-
|
| sön 30: |
1046 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
43,47g |
|
114,47g |
|
-
|
-
|
|
|
