Senaste mat & motionsinförande
augusti 2024 |
mån 19: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
27,00g |
|
40,00g |
|
-
|
-
|
sön 18: |
484 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
21,00g |
|
49,00g |
|
-
|
-
|
lör 17: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
27,00g |
|
40,00g |
|
-
|
-
|
tor 15: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
14,00g |
|
16,00g |
|
-
|
-
|
ons 14: |
188 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
4,40g |
|
3,00g |
|
-
|
-
|
sön 11: |
-
|
-
|
|
446*
|
-
|
lör 10: |
-
|
-
|
|
1179*
|
-
|
september 2023 |
mån 4: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
9,66g |
|
43,32g |
|
-
|
-
|
sön 3: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
24,17g |
|
47,00g |
|
-
|
-
|
augusti 2023 |
tor 31: |
132 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
4,00g |
|
6,00g |
|
-
|
-
|
ons 30: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
tis 29: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
41,85g |
|
63,23g |
|
-
|
-
|
lör 26: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
25,20g |
|
45,48g |
|
-
|
-
|
juli 2023 |
fre 7: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
25,85g |
|
7,57g |
|
-
|
-
|
tor 6: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
29,59g |
|
57,65g |
|
-
|
-
|
ons 5: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
51,23g |
|
111,89g |
|
-
|
-
|
tis 4: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
63,01g |
|
85,32g |
|
-
|
-
|
sön 2: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
11,85g |
|
15,42g |
|
-
|
-
|
lör 1: |
236 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
12,80g |
|
15,86g |
|
-
|
-
|
december 2022 |
mån 12: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
39,35g |
|
34,29g |
|
-
|
-
|
september 2022 |
lör 17: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
37,77g |
|
75,78g |
|
-
|
-
|
fre 16: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
33,02g |
|
153,76g |
|
-
|
-
|
|
|