Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
29,73g |
|
89,38g |
|
-
|
-
|
| ons 18: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
78,47g |
|
170,08g |
|
-
|
-
|
| tis 17: |
2097 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,77g |
|
67,02g |
|
181,23g |
|
-
|
-
|
| mån 16: |
1875 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
57,98g |
|
222,59g |
|
-
|
-
|
| sön 15: |
2462 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,87g |
|
103,56g |
|
231,04g |
|
-
|
-
|
| lör 14: |
2391 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
98,89g |
|
219,09g |
|
-
|
-
|
| fre 13: |
1901 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,65g |
|
42,16g |
|
216,50g |
|
-
|
-
|
| tor 12: |
3301 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,40g |
|
83,68g |
|
397,94g |
|
-
|
-
|
| ons 11: |
2143 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
60,82g |
|
292,10g |
|
-
|
-
|
| tis 10: |
2346 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,69g |
|
70,34g |
|
217,79g |
|
-
|
-
|
| mån 9: |
2209 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
82,84g |
|
263,12g |
|
-
|
-
|
| sön 8: |
1853 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
101,42g |
|
184,51g |
|
-
|
-
|
| lör 7: |
2838 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,55g |
|
103,47g |
|
257,28g |
|
-
|
-
|
| fre 6: |
3264 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,79g |
|
73,12g |
|
316,63g |
|
-
|
-
|
| tor 5: |
2240 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,16g |
|
81,04g |
|
295,95g |
|
-
|
-
|
| ons 4: |
2013 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
85,64g |
|
200,02g |
|
-
|
-
|
| tis 3: |
1829 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
100,14g |
|
251,06g |
|
-
|
-
|
| mån 2: |
1880 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
71,18g |
|
221,31g |
|
-
|
-
|
| sön 1: |
2154 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
75,73g |
|
234,19g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2172 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
76,93g |
|
229,68g |
|
-
|
-
|
|
|
