Senaste mat & motionsinförande
september 2024 |
sön 15: |
880 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
25,33g |
|
146,83g |
|
-
|
-
|
lör 14: |
1439 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
59,20g |
|
192,67g |
|
-
|
-
|
fre 13: |
1188 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
39,49g |
|
104,50g |
|
-
|
-
|
tor 12: |
1861 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
54,99g |
|
234,82g |
|
-
|
-
|
ons 11: |
552 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
9,66g |
|
75,72g |
|
-
|
-
|
mån 9: |
1597 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
66,53g |
|
171,75g |
|
2575*
|
978
|
sön 8: |
610 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
18,63g |
|
111,91g |
|
-
|
-
|
lör 7: |
1038 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
33,44g |
|
145,80g |
|
2181*
|
1143
|
fre 6: |
1596 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
49,86g |
|
201,14g |
|
-
|
-
|
tor 5: |
1703 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
63,34g |
|
214,48g |
|
-
|
-
|
ons 4: |
924 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
62,96g |
|
88,69g |
|
3094*
|
2170
|
tis 3: |
1952 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
67,60g |
|
279,12g |
|
-
|
-
|
mån 2: |
1318 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
52,77g |
|
144,05g |
|
-
|
-
|
augusti 2024 |
fre 30: |
695 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
24,82g |
|
79,96g |
|
-
|
-
|
tor 29: |
1534 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
50,23g |
|
242,18g |
|
-
|
-
|
ons 28: |
1482 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
50,20g |
|
227,82g |
|
2122*
|
640
|
tis 27: |
1096 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
46,73g |
|
113,85g |
|
-
|
-
|
mån 26: |
2085 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
92,94g |
|
256,61g |
|
-
|
-
|
sön 25: |
1089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
50,81g |
|
122,27g |
|
-
|
-
|
fre 23: |
1284 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
39,32g |
|
237,01g |
|
-
|
-
|
|
|