Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
15,04g |
|
34,20g |
|
-
|
-
|
| sön 15: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
58,75g |
|
206,28g |
|
-
|
-
|
| lör 14: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
52,82g |
|
165,10g |
|
-
|
-
|
| fre 13: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
57,84g |
|
153,81g |
|
-
|
-
|
| tor 12: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
52,01g |
|
151,80g |
|
-
|
-
|
| tis 10: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
43,61g |
|
138,65g |
|
-
|
-
|
| mån 9: |
1186 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
46,26g |
|
149,47g |
|
-
|
-
|
| sön 8: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
70,21g |
|
169,32g |
|
-
|
-
|
| lör 7: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
21,54g |
|
24,90g |
|
-
|
-
|
| fre 6: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
10,10g |
|
13,90g |
|
-
|
-
|
| tor 5: |
831 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
31,82g |
|
111,08g |
|
-
|
-
|
| ons 4: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
51,62g |
|
132,80g |
|
-
|
-
|
| tis 3: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
62,67g |
|
124,73g |
|
-
|
-
|
| mån 2: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
71,50g |
|
116,14g |
|
-
|
-
|
| sön 1: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
7,29g |
|
52,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
13,96g |
|
10,41g |
|
-
|
-
|
| fre 30: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
59,80g |
|
108,86g |
|
-
|
-
|
| tor 29: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
89,81g |
|
146,62g |
|
-
|
-
|
| ons 28: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
68,92g |
|
201,09g |
|
-
|
-
|
| tis 27: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
80,00g |
|
143,53g |
|
-
|
-
|
|
|
