Senaste mat & motionsinförande
september 2024 |
fre 20: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
126,90g |
|
156,26g |
|
-
|
-
|
juli 2024 |
tor 11: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
94,95g |
|
174,93g |
|
-
|
-
|
tis 9: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
109,39g |
|
156,83g |
|
-
|
-
|
sön 7: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
117,22g |
|
118,36g |
|
-
|
-
|
lör 6: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
122,16g |
|
118,31g |
|
-
|
-
|
fre 5: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
96,71g |
|
176,16g |
|
2506*
|
947
|
ons 3: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
111,39g |
|
134,29g |
|
-
|
-
|
tis 2: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
93,86g |
|
108,64g |
|
-
|
-
|
mån 1: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
93,87g |
|
147,58g |
|
-
|
-
|
juni 2024 |
sön 30: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
24,63g |
|
50,83g |
|
-
|
-
|
lör 29: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
18,21g |
|
16,66g |
|
-
|
-
|
fre 28: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
65,44g |
|
103,12g |
|
-
|
-
|
tor 27: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
62,81g |
|
72,67g |
|
-
|
-
|
tis 25: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
104,00g |
|
148,51g |
|
2630*
|
1069
|
fre 21: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
31,53g |
|
77,90g |
|
-
|
-
|
tor 20: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
15,77g |
|
50,89g |
|
-
|
-
|
ons 19: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
96,29g |
|
148,07g |
|
2361*
|
883
|
tis 18: |
1789 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
95,64g |
|
173,84g |
|
2613*
|
824
|
mån 17: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
16,64g |
|
43,27g |
|
-
|
-
|
lör 15: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
50,28g |
|
179,83g |
|
-
|
-
|
|
|