Senaste mat & motionsinförande
| juni 2024 |
| tor 20: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
73,36g |
|
106,45g |
|
-
|
-
|
| ons 19: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
14,29g |
|
53,27g |
|
-
|
-
|
| tis 18: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
73,81g |
|
151,56g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
4,37g |
|
43,60g |
|
-
|
-
|
| sön 26: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
6,00g |
|
58,80g |
|
-
|
-
|
| lör 25: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
4,00g |
|
39,20g |
|
-
|
-
|
| fre 17: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
8,52g |
|
40,38g |
|
-
|
-
|
| tor 16: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
55,00g |
|
187,26g |
|
-
|
-
|
| ons 15: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
63,90g |
|
110,36g |
|
-
|
-
|
| tis 14: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
15,00g |
|
56,51g |
|
-
|
-
|
| mån 13: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
77,80g |
|
128,81g |
|
-
|
-
|
| sön 12: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
47,77g |
|
89,63g |
|
-
|
-
|
| lör 11: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
14,28g |
|
40,83g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
15,40g |
|
19,45g |
|
-
|
-
|
| mån 11: |
2213 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
105,91g |
|
260,92g |
|
-
|
-
|
| tis 5: |
1795 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
92,84g |
|
165,33g |
|
-
|
-
|
| sön 3: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
15,95g |
|
20,16g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1592 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
57,33g |
|
175,61g |
|
-
|
-
|
| ons 28: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
68,61g |
|
120,03g |
|
-
|
-
|
| tis 27: |
1523 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
76,09g |
|
142,15g |
|
-
|
-
|
|
|
