Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,84g |
|
50,27g |
|
7,30g |
|
-
|
-
|
| tor 20: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
81,93g |
|
14,13g |
|
-
|
-
|
| fre 7: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
65,97g |
|
1,12g |
|
-
|
-
|
| tor 6: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
61,34g |
|
1,02g |
|
-
|
-
|
| ons 5: |
851 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
107,34g |
|
1,84g |
|
-
|
-
|
| mån 3: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
92,58g |
|
2,16g |
|
-
|
-
|
| tor 30: |
1949 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
141,85g |
|
4,88g |
|
-
|
-
|
| ons 29: |
906 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
127,57g |
|
1,12g |
|
-
|
-
|
| tis 28: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
80,94g |
|
1,84g |
|
-
|
-
|
| mån 27: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
68,77g |
|
7,20g |
|
-
|
-
|
| lör 25: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
94,36g |
|
17,01g |
|
-
|
-
|
| februari 2024 |
| januari 2024 |
| december 2023 |
| fre 29: |
1992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,91g |
|
134,05g |
|
0,06g |
|
-
|
-
|
| tor 28: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,11g |
|
90,85g |
|
0,06g |
|
-
|
-
|
| lör 16: |
2499 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
221,67g |
|
125,13g |
|
3,11g |
|
-
|
-
|
| tis 5: |
2175 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,70g |
|
114,41g |
|
1,83g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
2242 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,86g |
|
122,28g |
|
4,86g |
|
-
|
-
|
| augusti 2023 |
|
|
