Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
496 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
45,34g |
|
3,92g |
|
-
|
-
|
| mån 19: |
2186 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,85g |
|
141,51g |
|
10,50g |
|
-
|
-
|
| sön 18: |
1460 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,25g |
|
77,02g |
|
16,18g |
|
-
|
-
|
| lör 17: |
2220 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,38g |
|
112,48g |
|
36,47g |
|
-
|
-
|
| fre 16: |
1798 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,63g |
|
109,81g |
|
22,66g |
|
-
|
-
|
| tis 13: |
2475 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,04g |
|
114,42g |
|
59,47g |
|
-
|
-
|
| mån 12: |
240 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
12,00g |
|
18,00g |
|
-
|
-
|
| sön 11: |
701 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
34,40g |
|
42,04g |
|
-
|
-
|
| lör 10: |
160 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| fre 9: |
558 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
114,00g |
|
-
|
-
|
| tor 8: |
6452 *
|
558%
|
Fett: |
|
Prot: |
|
Kolh.: |
519,54g |
|
329,35g |
|
94,50g |
|
-
|
-
|
| ons 7: |
1591 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,85g |
|
119,51g |
|
5,00g |
|
-
|
-
|
| tis 6: |
3168 *
|
274%
|
Fett: |
|
Prot: |
|
Kolh.: |
290,00g |
|
127,00g |
|
20,80g |
|
-
|
-
|
| mån 5: |
690 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
36,00g |
|
10,00g |
|
-
|
-
|
| sön 4: |
800 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
47,03g |
|
8,22g |
|
-
|
-
|
| mars 2020 |
| sön 1: |
1046 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
53,75g |
|
8,58g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
1576 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,81g |
|
142,32g |
|
4,00g |
|
-
|
-
|
| tis 11: |
1299 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,10g |
|
89,69g |
|
15,68g |
|
-
|
-
|
| mån 10: |
1479 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,85g |
|
78,79g |
|
15,15g |
|
-
|
-
|
| sön 9: |
1283 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,12g |
|
84,24g |
|
19,17g |
|
-
|
-
|
|
|
