Senaste mat & motionsinförande
september 2023 |
lör 9: |
865 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
44,22g |
|
87,82g |
|
-
|
-
|
fre 1: |
876 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
32,81g |
|
80,28g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1891 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,86g |
|
69,25g |
|
200,10g |
|
-
|
-
|
ons 30: |
2217 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,23g |
|
84,48g |
|
225,02g |
|
-
|
-
|
tis 29: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
27,82g |
|
101,95g |
|
-
|
-
|
lör 26: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
60,53g |
|
204,40g |
|
-
|
-
|
fre 25: |
1704 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
107,33g |
|
131,55g |
|
-
|
-
|
tor 24: |
2037 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
84,21g |
|
232,98g |
|
-
|
-
|
ons 23: |
1645 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
104,80g |
|
118,41g |
|
-
|
-
|
tis 22: |
2236 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,84g |
|
78,82g |
|
228,74g |
|
-
|
-
|
mån 21: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,75g |
|
82,68g |
|
153,07g |
|
-
|
-
|
sön 20: |
2242 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
92,92g |
|
343,94g |
|
-
|
-
|
februari 2023 |
tis 21: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
119,93g |
|
149,37g |
|
-
|
-
|
mån 20: |
1606 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
70,02g |
|
149,32g |
|
-
|
-
|
sön 19: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
110,86g |
|
191,90g |
|
-
|
-
|
lör 18: |
1743 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
114,85g |
|
182,08g |
|
-
|
-
|
fre 17: |
1910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
87,51g |
|
207,89g |
|
-
|
-
|
tor 16: |
1936 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,27g |
|
86,84g |
|
188,42g |
|
-
|
-
|
ons 15: |
1957 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
93,69g |
|
186,53g |
|
-
|
-
|
tis 14: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
83,73g |
|
197,61g |
|
-
|
-
|
|
|