Senaste mat & motionsinförande
| februari 2023 |
| tis 21: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
32,68g |
|
145,65g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1179 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
69,27g |
|
131,21g |
|
-
|
-
|
| ons 18: |
1866 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
85,48g |
|
243,98g |
|
-
|
-
|
| tis 17: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
14,58g |
|
42,45g |
|
-
|
-
|
| mån 16: |
1373 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
69,36g |
|
148,93g |
|
-
|
-
|
| oktober 2022 |
| tis 18: |
163 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
2,62g |
|
27,55g |
|
-
|
-
|
| mån 17: |
1083 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
66,69g |
|
127,26g |
|
3172*
|
 2089
|
| september 2022 |
| fre 23: |
933 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
48,92g |
|
129,43g |
|
-
|
-
|
| ons 21: |
1045 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
73,53g |
|
83,68g |
|
2911*
|
1866
|
| tor 15: |
995 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
57,14g |
|
142,55g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
586 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
22,05g |
|
89,78g |
|
-
|
-
|
| fre 5: |
1627 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
81,40g |
|
207,84g |
|
-
|
-
|
| tor 4: |
570 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
7,00g |
|
71,00g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
1456 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
52,21g |
|
193,93g |
|
-
|
-
|
| ons 20: |
1303 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
51,82g |
|
179,84g |
|
-
|
-
|
| tis 19: |
1222 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
37,08g |
|
197,35g |
|
-
|
-
|
| mån 18: |
1406 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
69,11g |
|
159,11g |
|
2222*
|
816
|
| sön 17: |
1587 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
87,92g |
|
144,20g |
|
-
|
-
|
| lör 16: |
906 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
23,15g |
|
137,41g |
|
-
|
-
|
| fre 8: |
1321 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
45,51g |
|
143,82g |
|
-
|
-
|
|
|
