Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
497 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
23,94g |
|
49,31g |
|
-
|
-
|
| sön 8: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
15,35g |
|
9,85g |
|
-
|
-
|
| april 2024 |
| tor 25: |
408 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
19,80g |
|
41,27g |
|
-
|
-
|
| sön 7: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
20,17g |
|
20,39g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
314 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
18,00g |
|
38,51g |
|
-
|
-
|
| mån 5: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
37,72g |
|
93,02g |
|
-
|
-
|
| april 2023 |
| sön 23: |
234 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
9,62g |
|
32,15g |
|
-
|
-
|
| fre 21: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
15,27g |
|
43,94g |
|
-
|
-
|
| november 2020 |
| sön 15: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
36,15g |
|
57,66g |
|
-
|
-
|
| juni 2020 |
| mån 1: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
46,77g |
|
106,27g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
32,39g |
|
55,80g |
|
-
|
-
|
| mån 4: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
43,90g |
|
58,45g |
|
-
|
-
|
| april 2020 |
| ons 15: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
79,50g |
|
188,17g |
|
-
|
-
|
| oktober 2019 |
| tis 15: |
1402 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
93,05g |
|
104,26g |
|
-
|
-
|
| sön 6: |
135 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
4,75g |
|
24,51g |
|
-
|
-
|
| juli 2019 |
| fre 12: |
1727 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
80,93g |
|
249,30g |
|
-
|
-
|
| juni 2019 |
| ons 12: |
913 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
36,15g |
|
144,25g |
|
-
|
-
|
| maj 2019 |
| sön 19: |
1064 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
70,01g |
|
70,84g |
|
-
|
-
|
| fre 17: |
1768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
51,26g |
|
234,80g |
|
-
|
-
|
| tis 14: |
421 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
9,37g |
|
82,55g |
|
-
|
-
|
|
|
