Senaste mat & motionsinförande
| januari 2021 |
| mån 4: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
1,05g |
|
33,65g |
|
-
|
-
|
| november 2020 |
| ons 25: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
61,23g |
|
110,37g |
|
-
|
-
|
| tis 24: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
45,37g |
|
120,67g |
|
-
|
-
|
| september 2020 |
| tor 17: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
37,33g |
|
132,48g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
20,70g |
|
27,00g |
|
-
|
-
|
| tis 11: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
7,95g |
|
156,16g |
|
-
|
-
|
| tor 6: |
1164 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
44,07g |
|
139,20g |
|
-
|
-
|
| ons 5: |
2413 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,26g |
|
66,66g |
|
252,61g |
|
-
|
-
|
| tis 4: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
97,05g |
|
169,80g |
|
-
|
-
|
| mån 3: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
61,09g |
|
132,15g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
49,36g |
|
79,66g |
|
-
|
-
|
| mån 27: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
19,20g |
|
58,56g |
|
-
|
-
|
| tis 14: |
430 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
9,47g |
|
71,19g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
5,43g |
|
22,44g |
|
-
|
-
|
| november 2019 |
| fre 22: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
30,73g |
|
23,80g |
|
-
|
-
|
| tor 7: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
37,86g |
|
66,15g |
|
-
|
-
|
| tis 5: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
13,48g |
|
217,37g |
|
-
|
-
|
| mån 4: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
9,23g |
|
122,85g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
24,55g |
|
34,55g |
|
-
|
-
|
| tis 22: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
74,10g |
|
53,41g |
|
-
|
-
|
|
|
