Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
26,68g |
|
14,25g |
|
23*
|
 291
|
| ons 25: |
506 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
32,19g |
|
44,39g |
|
89*
|
417
|
| tis 24: |
520 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
29,39g |
|
30,24g |
|
33*
|
487
|
| mån 23: |
461 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
34,56g |
|
37,77g |
|
54*
|
407
|
| sön 22: |
480 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
42,37g |
|
48,02g |
|
170*
|
310
|
| lör 21: |
609 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
53,33g |
|
51,64g |
|
40*
|
569
|
| fre 20: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
21,17g |
|
22,09g |
|
62*
|
288
|
| tor 19: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
10,93g |
|
33,17g |
|
161*
|
176
|
| ons 18: |
368 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
20,89g |
|
24,45g |
|
192*
|
176
|
| tis 17: |
765 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
66,25g |
|
54,31g |
|
47*
|
718
|
| mån 16: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
7,86g |
|
30,33g |
|
265*
|
 67
|
| sön 15: |
-
|
-
|
|
142*
|
-
|
| lör 14: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
15,30g |
|
25,17g |
|
219*
|
56
|
| fre 13: |
507 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
47,73g |
|
33,64g |
|
54*
|
453
|
| tor 12: |
449 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
20,22g |
|
55,39g |
|
185*
|
264
|
| ons 11: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
16,96g |
|
23,89g |
|
201*
|
51
|
| tis 10: |
730 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
51,71g |
|
99,75g |
|
50*
|
680
|
| mån 9: |
648 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
27,37g |
|
71,39g |
|
43*
|
605
|
| sön 8: |
714 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
36,80g |
|
51,07g |
|
172*
|
542
|
| lör 7: |
462 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
30,37g |
|
38,70g |
|
107*
|
355
|
|
|
