Senaste mat & motionsinförande
| oktober 2020 |
| lör 17: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,93g |
|
14,91g |
|
-
|
-
|
| augusti 2019 |
| mån 19: |
580 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
20,71g |
|
53,72g |
|
-
|
-
|
| sön 18: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
55,05g |
|
65,62g |
|
-
|
-
|
| lör 17: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
25,56g |
|
81,45g |
|
-
|
-
|
| juni 2019 |
| sön 2: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
19,27g |
|
55,21g |
|
-
|
-
|
| lör 1: |
1086 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
43,99g |
|
154,18g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
931 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
55,81g |
|
94,90g |
|
-
|
-
|
| tor 30: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
48,41g |
|
172,27g |
|
-
|
-
|
| ons 29: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
26,52g |
|
71,00g |
|
-
|
-
|
| tis 28: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
55,50g |
|
77,73g |
|
-
|
-
|
| mån 27: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
35,73g |
|
83,38g |
|
-
|
-
|
| sön 26: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
36,04g |
|
118,19g |
|
-
|
-
|
| lör 25: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
36,18g |
|
96,84g |
|
-
|
-
|
| fre 24: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
48,60g |
|
99,29g |
|
-
|
-
|
| tor 23: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
43,77g |
|
149,16g |
|
-
|
-
|
| ons 22: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
34,83g |
|
59,49g |
|
-
|
-
|
| tis 21: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
54,29g |
|
72,31g |
|
1843*
|
 1137
|
| mån 20: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
35,74g |
|
110,88g |
|
1837*
|
1180
|
| sön 19: |
1070 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
58,05g |
|
144,77g |
|
-
|
-
|
| lör 18: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
31,43g |
|
189,18g |
|
1895*
|
875
|
|
|
