Senaste mat & motionsinförande
november 2021 |
tor 4: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
38,99g |
|
106,06g |
|
-
|
-
|
ons 3: |
1114 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
50,02g |
|
137,21g |
|
-
|
-
|
tis 2: |
809 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
40,03g |
|
107,86g |
|
-
|
-
|
mån 1: |
1576 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
75,39g |
|
181,46g |
|
-
|
-
|
oktober 2021 |
sön 10: |
365 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
14,43g |
|
39,91g |
|
-
|
-
|
juli 2021 |
tor 29: |
86 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,60g |
|
11,00g |
|
-
|
-
|
april 2021 |
ons 21: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
77,27g |
|
184,95g |
|
-
|
-
|
mars 2021 |
sön 28: |
2051 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,53g |
|
58,94g |
|
193,80g |
|
-
|
-
|
lör 27: |
2672 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,80g |
|
87,71g |
|
320,24g |
|
-
|
-
|
tor 25: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
77,04g |
|
106,25g |
|
-
|
-
|
ons 24: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
99,63g |
|
173,13g |
|
-
|
-
|
tis 23: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
82,93g |
|
124,85g |
|
-
|
-
|
mån 22: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
99,05g |
|
188,70g |
|
-
|
-
|
mån 8: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
96,70g |
|
55,50g |
|
-
|
-
|
januari 2021 |
tis 19: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
57,38g |
|
98,35g |
|
-
|
-
|
mån 18: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
64,92g |
|
147,08g |
|
2638*
|
1336
|
ons 13: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
10,80g |
|
10,80g |
|
-
|
-
|
mån 11: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
2,80g |
|
12,00g |
|
-
|
-
|
ons 6: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
43,85g |
|
137,85g |
|
-
|
-
|
tis 5: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
37,49g |
|
117,89g |
|
-
|
-
|
|
|