Senaste mat & motionsinförande
| augusti 2023 |
| sön 20: |
1411 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
32,09g |
|
153,31g |
|
-
|
-
|
| ons 16: |
273 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
14,55g |
|
42,85g |
|
-
|
-
|
| tis 15: |
1045 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
32,61g |
|
166,64g |
|
-
|
-
|
| mån 14: |
2126 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
85,51g |
|
310,88g |
|
-
|
-
|
| sön 13: |
965 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
83,98g |
|
100,31g |
|
-
|
-
|
| tor 10: |
2474 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,14g |
|
120,43g |
|
228,06g |
|
-
|
-
|
| ons 9: |
2355 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
65,78g |
|
263,25g |
|
2157*
|
 198
|
| tis 8: |
1370 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
104,56g |
|
106,15g |
|
-
|
-
|
| mån 7: |
1713 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,90g |
|
63,47g |
|
161,56g |
|
2090*
|
 377
|
| tor 3: |
570 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
23,31g |
|
89,85g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
322 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,00g |
|
54,00g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
709 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
25,77g |
|
50,14g |
|
-
|
-
|
| mån 29: |
1674 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,62g |
|
65,87g |
|
137,84g |
|
-
|
-
|
| sön 28: |
1553 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
59,17g |
|
200,92g |
|
-
|
-
|
| lör 27: |
1070 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
40,84g |
|
158,19g |
|
-
|
-
|
| fre 26: |
619 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
22,29g |
|
100,17g |
|
-
|
-
|
| tor 25: |
1055 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
20,68g |
|
120,02g |
|
-
|
-
|
| ons 24: |
1539 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
46,44g |
|
166,50g |
|
-
|
-
|
| januari 2022 |
| lör 8: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
60,54g |
|
135,09g |
|
-
|
-
|
|
|
