Senaste mat & motionsinförande
januari 2024 |
ons 3: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
30,36g |
|
64,65g |
|
-
|
-
|
december 2023 |
lör 30: |
497 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
24,06g |
|
44,66g |
|
-
|
-
|
oktober 2023 |
sön 22: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
52,22g |
|
153,40g |
|
-
|
-
|
september 2023 |
sön 24: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
73,40g |
|
127,39g |
|
-
|
-
|
augusti 2023 |
lör 19: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
46,21g |
|
40,87g |
|
-
|
-
|
tis 8: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
19,12g |
|
110,40g |
|
-
|
-
|
mån 7: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
24,83g |
|
83,09g |
|
-
|
-
|
sön 6: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
59,28g |
|
109,83g |
|
-
|
-
|
lör 5: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
80,99g |
|
53,43g |
|
-
|
-
|
fre 4: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
89,76g |
|
56,43g |
|
-
|
-
|
tor 3: |
714 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
57,89g |
|
25,29g |
|
-
|
-
|
ons 2: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
44,93g |
|
126,04g |
|
-
|
-
|
tis 1: |
863 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
68,45g |
|
60,33g |
|
-
|
-
|
juli 2023 |
mån 31: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
52,83g |
|
29,63g |
|
-
|
-
|
sön 30: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
85,85g |
|
29,18g |
|
-
|
-
|
lör 29: |
1437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
92,40g |
|
108,81g |
|
-
|
-
|
fre 28: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
63,46g |
|
140,35g |
|
-
|
-
|
ons 26: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
88,22g |
|
69,23g |
|
-
|
-
|
tis 25: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
73,48g |
|
101,62g |
|
-
|
-
|
mån 24: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
90,35g |
|
89,66g |
|
-
|
-
|
|
|