Senaste mat & motionsinförande
| oktober 2019 |
| tor 24: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
26,65g |
|
63,19g |
|
395*
|
 36
|
| ons 23: |
2157 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
75,29g |
|
288,14g |
|
2084*
|
73
|
| tis 22: |
1941 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
65,49g |
|
290,36g |
|
2118*
|
 177
|
| mån 21: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
72,26g |
|
188,73g |
|
2081*
|
428
|
| sön 20: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
64,62g |
|
142,98g |
|
1814*
|
697
|
| lör 19: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
60,44g |
|
245,02g |
|
1879*
|
269
|
| fre 18: |
1813 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
75,52g |
|
237,14g |
|
2015*
|
202
|
| tor 17: |
1731 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
73,97g |
|
253,57g |
|
1797*
|
66
|
| ons 16: |
2112 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,31g |
|
120,63g |
|
145,76g |
|
2055*
|
57
|
| tis 15: |
2725 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,10g |
|
108,03g |
|
329,04g |
|
2147*
|
578
|
| mån 14: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,22g |
|
73,97g |
|
163,01g |
|
1893*
|
195
|
| sön 13: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
78,65g |
|
200,54g |
|
2194*
|
493
|
| lör 12: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
49,22g |
|
260,43g |
|
1968*
|
270
|
| fre 11: |
1822 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
61,60g |
|
243,18g |
|
2226*
|
404
|
| tor 10: |
1899 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
87,11g |
|
259,28g |
|
2150*
|
251
|
| ons 9: |
1971 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
134,94g |
|
213,79g |
|
2001*
|
30
|
| tis 8: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
68,86g |
|
181,95g |
|
2091*
|
361
|
| mån 7: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
59,36g |
|
200,55g |
|
2065*
|
246
|
| sön 6: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
62,27g |
|
189,22g |
|
2017*
|
396
|
| lör 5: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
62,56g |
|
215,73g |
|
1943*
|
250
|
|
|
