Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
44,24g |
|
95,52g |
|
-
|
-
|
| tor 29: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
59,49g |
|
134,82g |
|
-
|
-
|
| april 2024 |
| mån 8: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
53,61g |
|
114,72g |
|
-
|
-
|
| september 2022 |
| mån 5: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
32,41g |
|
99,23g |
|
-
|
-
|
| fre 2: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
56,03g |
|
150,69g |
|
-
|
-
|
| tor 1: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
38,71g |
|
167,08g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
53,62g |
|
168,41g |
|
-
|
-
|
| tis 30: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
31,91g |
|
161,37g |
|
-
|
-
|
| april 2022 |
| tis 12: |
616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
30,49g |
|
69,29g |
|
-
|
-
|
| mån 11: |
1301 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
59,53g |
|
181,52g |
|
-
|
-
|
| lör 9: |
841 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
42,47g |
|
76,16g |
|
-
|
-
|
| fre 8: |
1006 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
45,88g |
|
135,42g |
|
2087*
|
 1081
|
| tor 7: |
1118 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
67,89g |
|
121,30g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
237 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
11,33g |
|
23,93g |
|
-
|
-
|
| fre 11: |
1349 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
66,07g |
|
148,12g |
|
-
|
-
|
| tor 10: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
13,65g |
|
37,46g |
|
-
|
-
|
| tis 1: |
1341 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
57,02g |
|
131,58g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
133 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
2,00g |
|
24,00g |
|
-
|
-
|
|
|
