Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
506 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
15,97g |
|
69,83g |
|
-
|
-
|
| fre 17: |
1298 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
56,84g |
|
135,17g |
|
-
|
-
|
| tor 16: |
491 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
21,46g |
|
56,42g |
|
-
|
-
|
| ons 15: |
381 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
25,11g |
|
23,53g |
|
-
|
-
|
| tis 14: |
697 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
19,00g |
|
99,80g |
|
-
|
-
|
| mån 13: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
38,57g |
|
122,14g |
|
-
|
-
|
| sön 12: |
557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
27,88g |
|
40,26g |
|
-
|
-
|
| lör 11: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
33,26g |
|
114,54g |
|
-
|
-
|
| fre 10: |
1559 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
68,00g |
|
148,03g |
|
-
|
-
|
| tor 9: |
1260 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
60,62g |
|
164,01g |
|
-
|
-
|
| ons 8: |
1546 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
85,37g |
|
138,01g |
|
-
|
-
|
| tis 7: |
747 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
27,97g |
|
91,79g |
|
-
|
-
|
| mån 6: |
1077 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
64,14g |
|
90,80g |
|
-
|
-
|
| sön 5: |
1149 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
44,44g |
|
135,51g |
|
-
|
-
|
| lör 4: |
990 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
50,28g |
|
103,28g |
|
-
|
-
|
| fre 3: |
1128 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
98,24g |
|
43,40g |
|
-
|
-
|
| tor 2: |
1129 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
55,84g |
|
83,50g |
|
-
|
-
|
| ons 1: |
1572 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
54,72g |
|
176,87g |
|
-
|
-
|
| april 2024 |
| tis 30: |
571 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
21,94g |
|
63,69g |
|
-
|
-
|
| mån 29: |
938 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
60,32g |
|
42,29g |
|
-
|
-
|
|
|
