Senaste mat & motionsinförande
| juni 2023 |
| fre 9: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
23,21g |
|
79,95g |
|
-
|
-
|
| ons 7: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
32,80g |
|
104,59g |
|
-
|
-
|
| tis 6: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
89,36g |
|
146,32g |
|
-
|
-
|
| sön 4: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
4,33g |
|
19,29g |
|
-
|
-
|
| lör 3: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
23,92g |
|
92,86g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
90,05g |
|
4,09g |
|
-
|
-
|
| fre 19: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
30,69g |
|
31,76g |
|
-
|
-
|
| juli 2022 |
| fre 1: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
31,95g |
|
91,19g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
56,83g |
|
196,26g |
|
-
|
-
|
| tis 24: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
61,28g |
|
143,32g |
|
-
|
-
|
| mån 23: |
587 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
32,73g |
|
65,19g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
88,72g |
|
15,61g |
|
-
|
-
|
| december 2021 |
| tis 28: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
34,19g |
|
74,15g |
|
-
|
-
|
| mån 27: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
99,89g |
|
116,47g |
|
-
|
-
|
| november 2021 |
| mån 29: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
17,76g |
|
21,10g |
|
-
|
-
|
| sön 28: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
25,47g |
|
26,05g |
|
-
|
-
|
| november 2020 |
| fre 6: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
92,89g |
|
102,57g |
|
-
|
-
|
| tor 5: |
667 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
19,03g |
|
105,11g |
|
-
|
-
|
| mån 2: |
806 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
55,64g |
|
7,36g |
|
-
|
-
|
|
|
