Senaste mat & motionsinförande
| september 2019 |
| tor 26: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
36,23g |
|
142,44g |
|
-
|
-
|
| ons 25: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
52,11g |
|
77,36g |
|
-
|
-
|
| tis 24: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
42,00g |
|
116,64g |
|
-
|
-
|
| mån 23: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
48,46g |
|
104,71g |
|
-
|
-
|
| sön 22: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
54,76g |
|
124,23g |
|
-
|
-
|
| lör 21: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
62,10g |
|
79,84g |
|
-
|
-
|
| fre 20: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
63,36g |
|
107,85g |
|
-
|
-
|
| tor 19: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
41,64g |
|
98,04g |
|
-
|
-
|
| ons 18: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
34,33g |
|
84,53g |
|
-
|
-
|
| tis 17: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
48,19g |
|
104,08g |
|
-
|
-
|
| mån 16: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
84,76g |
|
93,26g |
|
-
|
-
|
| sön 15: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
47,70g |
|
113,41g |
|
-
|
-
|
| ons 11: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
54,74g |
|
85,47g |
|
-
|
-
|
| tis 10: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
50,66g |
|
84,25g |
|
-
|
-
|
| mån 9: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
51,66g |
|
126,90g |
|
-
|
-
|
| sön 8: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
66,89g |
|
98,38g |
|
-
|
-
|
| lör 7: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
60,93g |
|
70,24g |
|
-
|
-
|
| fre 6: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
54,40g |
|
137,20g |
|
-
|
-
|
| tor 5: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
39,28g |
|
150,27g |
|
-
|
-
|
| ons 4: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
52,22g |
|
103,97g |
|
-
|
-
|
|
|
