Senaste mat & motionsinförande
| januari 2020 |
| fre 3: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
108,52g |
|
188,00g |
|
-
|
-
|
| november 2019 |
| tor 28: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
76,34g |
|
92,17g |
|
-
|
-
|
| ons 27: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
92,61g |
|
103,81g |
|
-
|
-
|
| tis 26: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
111,28g |
|
173,92g |
|
-
|
-
|
| mån 25: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
37,27g |
|
203,71g |
|
-
|
-
|
| sön 24: |
1869 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
183,52g |
|
145,91g |
|
-
|
-
|
| lör 23: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
87,25g |
|
85,49g |
|
-
|
-
|
| fre 22: |
1764 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
125,43g |
|
126,37g |
|
-
|
-
|
| ons 20: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
112,20g |
|
167,19g |
|
-
|
-
|
| tis 19: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
104,19g |
|
188,60g |
|
-
|
-
|
| mån 18: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
108,28g |
|
123,16g |
|
-
|
-
|
| sön 17: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
104,63g |
|
136,56g |
|
-
|
-
|
| lör 16: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
110,28g |
|
144,29g |
|
-
|
-
|
| fre 15: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
86,00g |
|
151,85g |
|
-
|
-
|
| tor 14: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
99,26g |
|
114,32g |
|
-
|
-
|
| ons 13: |
1795 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
114,45g |
|
216,70g |
|
-
|
-
|
| tis 12: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
133,67g |
|
77,55g |
|
-
|
-
|
| mån 11: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
84,99g |
|
159,58g |
|
-
|
-
|
|
|
