Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
868 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
27,27g |
|
71,36g |
|
-
|
-
|
| fre 20: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
37,40g |
|
60,08g |
|
-
|
-
|
| tor 19: |
808 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
25,30g |
|
92,93g |
|
-
|
-
|
| ons 18: |
981 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
52,56g |
|
48,92g |
|
-
|
-
|
| tis 17: |
953 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
43,38g |
|
79,63g |
|
-
|
-
|
| mån 16: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
65,50g |
|
119,71g |
|
3069*
|
 1705
|
| sön 15: |
1121 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
65,65g |
|
69,89g |
|
3222*
|
2101
|
| lör 14: |
1126 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
63,18g |
|
93,17g |
|
2684*
|
1558
|
| fre 13: |
1313 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
62,05g |
|
140,79g |
|
3933*
|
2620
|
| tor 12: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
56,93g |
|
83,09g |
|
2344*
|
1102
|
| ons 11: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
26,08g |
|
72,52g |
|
-
|
-
|
| tis 10: |
919 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
47,70g |
|
76,06g |
|
-
|
-
|
| mån 9: |
683 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
21,48g |
|
46,33g |
|
-
|
-
|
| sön 8: |
902 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
48,75g |
|
75,42g |
|
-
|
-
|
| fre 6: |
688 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
21,00g |
|
46,07g |
|
-
|
-
|
| tor 5: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
78,27g |
|
79,89g |
|
-
|
-
|
| ons 4: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
99,65g |
|
47,72g |
|
-
|
-
|
| tis 3: |
1385 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
122,08g |
|
89,98g |
|
2482*
|
1097
|
| mån 2: |
1279 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
56,42g |
|
130,75g |
|
-
|
-
|
| sön 1: |
1002 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
58,70g |
|
54,58g |
|
-
|
-
|
|
|
