Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
408 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
13,20g |
|
50,40g |
|
-
|
-
|
| tor 18: |
1050 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
79,33g |
|
102,26g |
|
-
|
-
|
| ons 17: |
1160 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
82,43g |
|
108,20g |
|
-
|
-
|
| tis 9: |
1034 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
78,02g |
|
95,13g |
|
-
|
-
|
| mån 8: |
870 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
60,31g |
|
92,97g |
|
-
|
-
|
| tor 4: |
924 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
65,72g |
|
98,48g |
|
-
|
-
|
| tis 2: |
273 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
7,00g |
|
0,20g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1226 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
102,37g |
|
101,47g |
|
-
|
-
|
| fre 28: |
1041 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
75,22g |
|
99,50g |
|
-
|
-
|
| tor 27: |
1039 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
75,52g |
|
101,33g |
|
-
|
-
|
| ons 26: |
1078 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
52,22g |
|
133,04g |
|
-
|
-
|
| tor 20: |
951 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
69,15g |
|
76,32g |
|
-
|
-
|
| tis 18: |
572 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
30,82g |
|
68,16g |
|
-
|
-
|
| fre 14: |
459 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
31,43g |
|
41,84g |
|
-
|
-
|
| tor 13: |
812 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
42,58g |
|
97,35g |
|
-
|
-
|
| ons 12: |
1075 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
63,82g |
|
118,18g |
|
-
|
-
|
| tis 11: |
711 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
34,76g |
|
98,53g |
|
-
|
-
|
| mån 10: |
802 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
34,85g |
|
109,35g |
|
-
|
-
|
| sön 9: |
504 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
24,03g |
|
67,62g |
|
-
|
-
|
| lör 8: |
780 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
34,74g |
|
103,49g |
|
-
|
-
|
|
|
