Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
364 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
10,33g |
|
76,31g |
|
-
|
-
|
| mån 23: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
63,45g |
|
85,33g |
|
-
|
-
|
| ons 11: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
73,72g |
|
106,41g |
|
-
|
-
|
| tis 10: |
791 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
24,86g |
|
114,18g |
|
-
|
-
|
| mån 2: |
1020 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
50,35g |
|
146,63g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
51,46g |
|
116,33g |
|
-
|
-
|
| sön 25: |
951 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
45,37g |
|
85,92g |
|
-
|
-
|
| lör 24: |
1223 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
66,97g |
|
95,53g |
|
-
|
-
|
| fre 23: |
669 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
36,03g |
|
36,87g |
|
-
|
-
|
| tor 22: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
80,04g |
|
40,94g |
|
-
|
-
|
| ons 21: |
1305 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
74,36g |
|
91,96g |
|
-
|
-
|
| mån 19: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
60,05g |
|
108,48g |
|
-
|
-
|
| sön 18: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
76,34g |
|
77,13g |
|
-
|
-
|
| ons 7: |
1349 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
65,51g |
|
125,29g |
|
-
|
-
|
| tis 6: |
751 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
60,02g |
|
50,12g |
|
-
|
-
|
| mån 5: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
28,65g |
|
60,83g |
|
-
|
-
|
| lör 3: |
1052 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
40,93g |
|
132,08g |
|
-
|
-
|
| fre 2: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
79,82g |
|
99,89g |
|
-
|
-
|
| tor 1: |
1203 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
79,97g |
|
74,05g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
854 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
56,38g |
|
55,71g |
|
-
|
-
|
|
|
