Senaste mat & motionsinförande
| januari 2023 |
| tor 12: |
-
|
-
|
|
3818*
|
-
|
| december 2022 |
| tis 13: |
302 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
20,83g |
|
23,47g |
|
-
|
-
|
| november 2022 |
| fre 25: |
1141 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
56,61g |
|
141,50g |
|
-
|
-
|
| tis 22: |
534 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
50,28g |
|
18,77g |
|
-
|
-
|
| sön 13: |
263 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
21,38g |
|
18,00g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
1069 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
33,38g |
|
179,74g |
|
-
|
-
|
| ons 19: |
1765 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
56,89g |
|
317,24g |
|
-
|
-
|
| fre 14: |
95 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
4,62g |
|
10,89g |
|
-
|
-
|
| tor 13: |
1296 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
57,69g |
|
121,26g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
1154 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
39,01g |
|
120,54g |
|
5099*
|
 3945
|
| april 2022 |
| lör 30: |
314 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
20,31g |
|
19,41g |
|
-
|
-
|
| tis 12: |
947 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
59,66g |
|
0,00g |
|
-
|
-
|
| mån 11: |
471 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
11,93g |
|
54,51g |
|
-
|
-
|
| fre 8: |
172 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
7,66g |
|
25,92g |
|
-
|
-
|
| mån 4: |
283 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
7,82g |
|
55,93g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
1019 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
41,69g |
|
119,04g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
603 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
16,38g |
|
108,57g |
|
4611*
|
4008
|
| maj 2021 |
| sön 30: |
-
|
-
|
|
3410*
|
-
|
| april 2021 |
| tis 13: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
7,72g |
|
161,71g |
|
-
|
-
|
| mån 12: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
34,84g |
|
163,57g |
|
-
|
-
|
| sön 11: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
27,19g |
|
53,11g |
|
-
|
-
|
| tor 8: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
25,00g |
|
123,10g |
|
-
|
-
|
|
|
