Senaste mat & motionsinförande
| maj 2023 |
| mån 8: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
21,36g |
|
32,60g |
|
-
|
-
|
| fre 5: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
27,27g |
|
50,44g |
|
-
|
-
|
| tor 4: |
403 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
20,98g |
|
50,60g |
|
-
|
-
|
| ons 3: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
34,07g |
|
67,01g |
|
-
|
-
|
| tis 2: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
40,94g |
|
53,86g |
|
-
|
-
|
| mån 1: |
431 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
28,39g |
|
54,73g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
44,21g |
|
147,41g |
|
-
|
-
|
| fre 28: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
45,02g |
|
175,88g |
|
-
|
-
|
| tor 27: |
1203 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
45,74g |
|
131,25g |
|
-
|
-
|
| ons 26: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
51,30g |
|
177,09g |
|
-
|
-
|
| tis 25: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
18,98g |
|
190,84g |
|
-
|
-
|
| mån 24: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
70,33g |
|
135,72g |
|
-
|
-
|
| juli 2021 |
| ons 7: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
8,09g |
|
35,26g |
|
-
|
-
|
| tis 6: |
241 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
12,78g |
|
23,27g |
|
-
|
-
|
| mån 5: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
12,38g |
|
25,28g |
|
-
|
-
|
| sön 4: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
23,47g |
|
62,68g |
|
-
|
-
|
| lör 3: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
53,68g |
|
131,75g |
|
-
|
-
|
| fre 2: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
38,43g |
|
107,30g |
|
-
|
-
|
| tor 1: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
42,48g |
|
80,69g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
42,69g |
|
98,19g |
|
-
|
-
|
|
|
