Senaste mat & motionsinförande
| april 2021 |
| fre 30: |
786 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
47,51g |
|
85,20g |
|
-
|
-
|
| tor 29: |
1647 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
77,02g |
|
174,65g |
|
-
|
-
|
| tis 27: |
356 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
26,03g |
|
24,55g |
|
-
|
-
|
| mån 26: |
1005 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
63,30g |
|
95,94g |
|
-
|
-
|
| fre 23: |
377 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
23,14g |
|
9,81g |
|
-
|
-
|
| tor 22: |
1224 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
97,78g |
|
103,48g |
|
-
|
-
|
| ons 21: |
1219 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
81,39g |
|
76,53g |
|
-
|
-
|
| tis 20: |
989 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
68,79g |
|
81,23g |
|
-
|
-
|
| mån 19: |
1137 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
78,05g |
|
85,13g |
|
-
|
-
|
| fre 16: |
603 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
41,68g |
|
59,48g |
|
-
|
-
|
| tor 15: |
628 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
33,06g |
|
42,71g |
|
-
|
-
|
| ons 14: |
960 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
64,84g |
|
77,70g |
|
-
|
-
|
| november 2020 |
| lör 14: |
688 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
46,68g |
|
74,39g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
392 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
24,22g |
|
19,07g |
|
-
|
-
|
| lör 24: |
1134 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
71,40g |
|
113,72g |
|
-
|
-
|
| fre 23: |
1258 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
100,63g |
|
89,85g |
|
-
|
-
|
| maj 2020 |
| tor 21: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
18,56g |
|
29,00g |
|
-
|
-
|
| mån 18: |
351 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
21,20g |
|
32,98g |
|
-
|
-
|
| tor 14: |
760 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
66,22g |
|
68,34g |
|
-
|
-
|
| ons 13: |
589 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
34,07g |
|
46,50g |
|
-
|
-
|
|
|
