Senaste mat & motionsinförande
| december 2019 |
| fre 27: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
27,79g |
|
51,31g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
165 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
3,14g |
|
35,70g |
|
-
|
-
|
| mån 22: |
1628 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,64g |
|
94,74g |
|
125,48g |
|
-
|
-
|
| fre 5: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
22,31g |
|
53,36g |
|
-
|
-
|
| ons 3: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
98,37g |
|
35,00g |
|
-
|
-
|
| tis 2: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
110,73g |
|
37,67g |
|
-
|
-
|
| mån 1: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
67,22g |
|
58,08g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
113,73g |
|
119,15g |
|
-
|
-
|
| tis 25: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
95,02g |
|
160,65g |
|
-
|
-
|
| mån 24: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
55,88g |
|
77,18g |
|
-
|
-
|
| sön 23: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
40,47g |
|
122,95g |
|
-
|
-
|
| lör 22: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
48,48g |
|
99,24g |
|
-
|
-
|
| tor 20: |
1135 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
68,55g |
|
86,90g |
|
-
|
-
|
| ons 19: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
59,81g |
|
86,51g |
|
-
|
-
|
| tis 18: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
58,85g |
|
173,99g |
|
-
|
-
|
| mån 17: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
72,16g |
|
80,94g |
|
-
|
-
|
| sön 16: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
76,90g |
|
175,02g |
|
-
|
-
|
| lör 15: |
1978 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
80,87g |
|
175,80g |
|
-
|
-
|
| fre 14: |
765 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
40,87g |
|
34,01g |
|
-
|
-
|
| tor 13: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,21g |
|
45,05g |
|
80,68g |
|
-
|
-
|
|
|
