Senaste mat & motionsinförande
| maj 2023 |
| mån 1: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
57,44g |
|
7,49g |
|
-
|
-
|
| april 2023 |
| ons 26: |
253 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
15,05g |
|
5,01g |
|
-
|
-
|
| lör 8: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
8,70g |
|
0,50g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
738 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
48,97g |
|
59,07g |
|
-
|
-
|
| februari 2023 |
| ons 22: |
1712 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,20g |
|
87,85g |
|
49,70g |
|
-
|
-
|
| december 2022 |
| lör 17: |
425 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
15,43g |
|
34,02g |
|
-
|
-
|
| fre 2: |
788 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
83,85g |
|
14,28g |
|
-
|
-
|
| november 2022 |
| mån 7: |
691 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
29,56g |
|
49,35g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
54,07g |
|
11,35g |
|
-
|
-
|
| lör 22: |
419 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
33,16g |
|
11,26g |
|
-
|
-
|
| tis 18: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
14,60g |
|
21,21g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,09g |
|
120,29g |
|
76,20g |
|
-
|
-
|
| tis 30: |
1419 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,51g |
|
86,06g |
|
31,31g |
|
-
|
-
|
| ons 3: |
684 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
73,09g |
|
8,11g |
|
-
|
-
|
| tis 2: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,55g |
|
166,82g |
|
49,56g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
64,09g |
|
35,50g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
1408 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
63,87g |
|
56,80g |
|
-
|
-
|
| tor 10: |
405 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
32,66g |
|
0,00g |
|
-
|
-
|
| ons 2: |
708 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
34,90g |
|
44,28g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
571 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
33,96g |
|
6,96g |
|
-
|
-
|
|
|
