Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
38,42g |
|
74,59g |
|
-
|
-
|
| fre 6: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
49,93g |
|
154,98g |
|
-
|
-
|
| tor 5: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
43,63g |
|
154,83g |
|
-
|
-
|
| ons 4: |
1750 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
69,69g |
|
210,01g |
|
-
|
-
|
| tis 3: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
54,68g |
|
206,89g |
|
-
|
-
|
| mån 2: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
56,52g |
|
208,19g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
38,93g |
|
176,38g |
|
-
|
-
|
| ons 28: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
23,98g |
|
41,70g |
|
-
|
-
|
| tis 27: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
36,62g |
|
109,57g |
|
-
|
-
|
| mån 26: |
1940 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
124,03g |
|
168,58g |
|
-
|
-
|
| tor 22: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
26,66g |
|
96,11g |
|
-
|
-
|
| ons 21: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
54,09g |
|
210,84g |
|
-
|
-
|
| tis 20: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
37,92g |
|
99,48g |
|
-
|
-
|
| mån 19: |
1789 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
77,58g |
|
184,37g |
|
-
|
-
|
| sön 18: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
12,97g |
|
24,20g |
|
-
|
-
|
| lör 17: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
53,20g |
|
195,94g |
|
-
|
-
|
| fre 16: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
17,65g |
|
68,26g |
|
-
|
-
|
| tor 15: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
44,08g |
|
124,02g |
|
-
|
-
|
| ons 14: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
78,57g |
|
164,51g |
|
-
|
-
|
| tis 13: |
1704 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,16g |
|
49,20g |
|
193,66g |
|
-
|
-
|
|
|
