Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
35,94g |
|
45,84g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,17g |
|
99,92g |
|
82,67g |
|
-
|
-
|
| tor 8: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
112,52g |
|
79,55g |
|
-
|
-
|
| ons 7: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
85,73g |
|
188,51g |
|
-
|
-
|
| tis 6: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
103,44g |
|
116,11g |
|
-
|
-
|
| fre 2: |
2097 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
94,34g |
|
236,91g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
76,78g |
|
96,96g |
|
-
|
-
|
| tis 30: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
103,89g |
|
125,33g |
|
-
|
-
|
| mån 29: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
83,36g |
|
118,75g |
|
-
|
-
|
| fre 26: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
63,66g |
|
67,44g |
|
-
|
-
|
| tor 25: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
129,86g |
|
132,56g |
|
-
|
-
|
| ons 24: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
119,45g |
|
196,45g |
|
-
|
-
|
| tis 23: |
1894 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
116,50g |
|
229,18g |
|
-
|
-
|
| mån 22: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
107,78g |
|
131,11g |
|
-
|
-
|
| lör 20: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
29,00g |
|
48,30g |
|
-
|
-
|
| fre 19: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
99,79g |
|
110,74g |
|
-
|
-
|
| tor 18: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
94,51g |
|
107,24g |
|
-
|
-
|
| ons 17: |
2639 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,49g |
|
137,81g |
|
161,42g |
|
-
|
-
|
| tis 16: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
95,17g |
|
135,58g |
|
-
|
-
|
| mån 15: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
124,14g |
|
101,21g |
|
-
|
-
|
|
|
