Senaste mat & motionsinförande
| november 2019 |
| tis 5: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
28,70g |
|
121,95g |
|
-
|
-
|
| mån 4: |
1678 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
67,01g |
|
239,74g |
|
-
|
-
|
| fre 1: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
2,70g |
|
20,10g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
5,00g |
|
31,97g |
|
-
|
-
|
| tor 24: |
106 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,50g |
|
18,90g |
|
-
|
-
|
| mån 14: |
199 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
9,19g |
|
16,05g |
|
-
|
-
|
| sön 13: |
315 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
17,70g |
|
58,55g |
|
-
|
-
|
| ons 2: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
26,82g |
|
60,26g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
43,58g |
|
134,44g |
|
-
|
-
|
| tor 26: |
1079 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
43,89g |
|
158,66g |
|
-
|
-
|
| ons 25: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
16,22g |
|
5,61g |
|
-
|
-
|
| tis 24: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
55,33g |
|
199,45g |
|
-
|
-
|
| tis 17: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
5,37g |
|
33,16g |
|
-
|
-
|
| sön 15: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
6,74g |
|
42,32g |
|
-
|
-
|
| fre 13: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
74,78g |
|
142,62g |
|
-
|
-
|
| mån 9: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
37,96g |
|
74,16g |
|
-
|
-
|
| tor 5: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
23,92g |
|
90,07g |
|
-
|
-
|
| tis 3: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
11,20g |
|
44,04g |
|
-
|
-
|
| sön 1: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
7,31g |
|
13,69g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
27,92g |
|
131,61g |
|
-
|
-
|
|
|
